Testimonials
Unsure of whether to take the step to start training with me? Then take a read through a selection of wonderful feedback from a few of my personal training clients...
Mrs Monk-Heighington-
'I started working with Steph in September 2013 having not undertaken any regular exercise for quite a few years. I have a family and run my own business so time is precious and she understands this. Steph was great from the outset in helping build an exercise programme that meant that soon I was able to do more and more, and with a healthy diet meant I hit my first goal of losing 3 stones by Christmas, 'and almost 4 stones by the time I turned 40 in February 2014'. No fad diets, just healthy eating and exercise 2-3 times per week. Not only have I lost weight, my body shape has changed to be more toned, and most importantly I feel fitter and don't get out of breath walking to the shops! Steph keeps our sessions interesting by changing every one - no two are ever the same, which stops me getting bored (which is where I have fallen down in the past). I've now been working out twice a week with Steph for 7 months, plus I attend one of her weekly classes. I feel and look so much healthier that I've had lots of supportive comments.' I've finally realised it's a lifestyle change and that I need to keep doing this for the rest of my life'. Steph holds me to account (which I need!) and helps me remain focussed on my goals through regular assessments. I can do so much more exercise-wise than when I first started and would just say to anyone reading this to give it a go. I am probably the most unfit, overweight person Steph has worked with and she has helped me achieve great results - I'd recommend her 100%. '
Mrs Callaghan-Richmond-
'Amazing results! Steph has been my personal trainer for about a year.I suffered from a broken leg and frozen shoulder and i needed my fitness restoring-Steph restored and increased my fitness to such an extent i was able to compete in the Richmond 10k-the 8th hardest 10k in the country. A massive personal achievement for me and something I couldn't have contemplated even before my injuries! 'Only made possible with Steph's high level of professionalism,dedication and support'.The individual attention,focus and tailored training programme she provided was of excellent quality and she cannot be more highly recommended by me! '
Mrs Garner-RIchmond-
'Steph is a great motivational trainer.She has a wealth of knowledge about which exercises are suitable for achieving the results you want! She is an enthusiastic and fun trainer that prevents each training session from becoming boring by coming up with different exercise combinations and ideas.' I would recommend her to anyone wanting to get fit and toned!'
Ms Hopps-Eaglescliffe-
'I started training with Steph as I wanted to tone up and needed the one-to-one input of a personal trainer as I often lacked motivation.Steph is very down-to-earth and approachable and this put me at ease from our very first meeting. We laugh a lot during our sessions, which means that I really look forward to seeing her (she even puts up with my occasional random observations about giraffes and one-legged dogs!).I have been training with Steph for over a year and certainly feel more toned with increased levels of energy.The most valuable thing that I have gained is the revelation that exercise gives you a ‘natural high’ - it’s not only great for your body but also the perfect mood enhancer. It really is the ideal tonic after a stressful day and better than any glass of wine!'
Ms Church-Barningham-
' 'If you want to see results and lose weight consistently and change bad habits for healthier lifestyle choices then Steph Cook Personal trainer will change your life. I lost a stone in 6 weeks and I'm still losing but mainly I have changed the way I think about food and exercise. Steph is a brilliant life coach and will help you reach your goal, all you have to do is make a commitment to yourself that you want to change for good. Exercise is hard work but you will feel so proud of yourself after each session and if you follow her advice you will lose the pounds that burden you. I have no hesitation in recommending Steph to you…go on, just do it!'
Ms Lee-Stockton-
'I started my training in May/June 2013. At this time I had low self esteem and confidence and I'd gained weight through bad eating habits and binge drinking. I needed something a kick start or more like a kick up the bum ha ha. Don't get me wrong I'd always been into fitness etc but like most people we let things slip due to personal circumstances or we just get lazy. Exercise then gets put to the back burner as does our eating habits. I'd never had a pt before, always wanted to try but felt a little self conscious or intimidated by them. Looking back that was very silly to think knowing what I know now of course. Well I plucked up the courage and made my first step. I'm so please I did, having Steph as a trainer has been the best thing I did. Of course it wasn't easy at first it took a while to adjust. You go through a mixture of emotions as well as being exhausted, aching etc but once you get into a routine it feels amazing and such an achievement. My confidence grew as did my self esteem, I toned up and started to loose those inches. I couldn't of done this without Steph, she believed in me when I didn't she pushed me when I couldn't and has been encouraging throughout. Steph makes our sessions fun but also hard work which is good combination. I love that feeling of accomplishment you get because your challenging yourself every week. I never thought in a million years I'd ever go jogging but Steph got me running. And now I go out jogging on my own. Every session is different never get bored. Steph helps you achieve your goals whether it's personal. Or for an event. I look forward to my sessions because I know I'm going to get results. Steph has not only been a great trainer but has also become a lovely friend too. Thank you Steph for your support and giving me the motivation. I'd recommend Steph Cook Personal Trainer to anyone who is wanting to get those results. Start today make that first step you'll be glad you did if I can do it so can you.'
Jodie,Catterick
I started training with Steph about a year ago, I was nervous and a new to fitness. Steph made me feel at ease and guided me to where I am today! Steph pushed and inspired me to want to get fitter and keep improving! . I didn't realize i had any fitness ability until Steph guided me and convinced me to try new exercises . I explained what I wanted to achieve and Steph introduced me to her classes and pushed me through various gym based programmes, always stepping it up when she felt i was ready! On starting the gym I couldn't do a 3/4 press up and now I can do full press ups with strength and ease. I started Stephs kettlebell classes believing i would never move on from a 4kg weight,now I'm onto the 12/16kg,depending on the move. I normally give up on hobbies in life but not fitness, I have become addicted and it's now an important part of my life. Steph has been a huge help along the way! If you need help and a healthy push with your fitness goals and want results, stephs the one for you! Thank u Steph.
Mrs Monk-Heighington-
'I started working with Steph in September 2013 having not undertaken any regular exercise for quite a few years. I have a family and run my own business so time is precious and she understands this. Steph was great from the outset in helping build an exercise programme that meant that soon I was able to do more and more, and with a healthy diet meant I hit my first goal of losing 3 stones by Christmas, 'and almost 4 stones by the time I turned 40 in February 2014'. No fad diets, just healthy eating and exercise 2-3 times per week. Not only have I lost weight, my body shape has changed to be more toned, and most importantly I feel fitter and don't get out of breath walking to the shops! Steph keeps our sessions interesting by changing every one - no two are ever the same, which stops me getting bored (which is where I have fallen down in the past). I've now been working out twice a week with Steph for 7 months, plus I attend one of her weekly classes. I feel and look so much healthier that I've had lots of supportive comments.' I've finally realised it's a lifestyle change and that I need to keep doing this for the rest of my life'. Steph holds me to account (which I need!) and helps me remain focussed on my goals through regular assessments. I can do so much more exercise-wise than when I first started and would just say to anyone reading this to give it a go. I am probably the most unfit, overweight person Steph has worked with and she has helped me achieve great results - I'd recommend her 100%. '
Mrs Callaghan-Richmond-
'Amazing results! Steph has been my personal trainer for about a year.I suffered from a broken leg and frozen shoulder and i needed my fitness restoring-Steph restored and increased my fitness to such an extent i was able to compete in the Richmond 10k-the 8th hardest 10k in the country. A massive personal achievement for me and something I couldn't have contemplated even before my injuries! 'Only made possible with Steph's high level of professionalism,dedication and support'.The individual attention,focus and tailored training programme she provided was of excellent quality and she cannot be more highly recommended by me! '
Mrs Garner-RIchmond-
'Steph is a great motivational trainer.She has a wealth of knowledge about which exercises are suitable for achieving the results you want! She is an enthusiastic and fun trainer that prevents each training session from becoming boring by coming up with different exercise combinations and ideas.' I would recommend her to anyone wanting to get fit and toned!'
Ms Hopps-Eaglescliffe-
'I started training with Steph as I wanted to tone up and needed the one-to-one input of a personal trainer as I often lacked motivation.Steph is very down-to-earth and approachable and this put me at ease from our very first meeting. We laugh a lot during our sessions, which means that I really look forward to seeing her (she even puts up with my occasional random observations about giraffes and one-legged dogs!).I have been training with Steph for over a year and certainly feel more toned with increased levels of energy.The most valuable thing that I have gained is the revelation that exercise gives you a ‘natural high’ - it’s not only great for your body but also the perfect mood enhancer. It really is the ideal tonic after a stressful day and better than any glass of wine!'
Ms Church-Barningham-
' 'If you want to see results and lose weight consistently and change bad habits for healthier lifestyle choices then Steph Cook Personal trainer will change your life. I lost a stone in 6 weeks and I'm still losing but mainly I have changed the way I think about food and exercise. Steph is a brilliant life coach and will help you reach your goal, all you have to do is make a commitment to yourself that you want to change for good. Exercise is hard work but you will feel so proud of yourself after each session and if you follow her advice you will lose the pounds that burden you. I have no hesitation in recommending Steph to you…go on, just do it!'
Ms Lee-Stockton-
'I started my training in May/June 2013. At this time I had low self esteem and confidence and I'd gained weight through bad eating habits and binge drinking. I needed something a kick start or more like a kick up the bum ha ha. Don't get me wrong I'd always been into fitness etc but like most people we let things slip due to personal circumstances or we just get lazy. Exercise then gets put to the back burner as does our eating habits. I'd never had a pt before, always wanted to try but felt a little self conscious or intimidated by them. Looking back that was very silly to think knowing what I know now of course. Well I plucked up the courage and made my first step. I'm so please I did, having Steph as a trainer has been the best thing I did. Of course it wasn't easy at first it took a while to adjust. You go through a mixture of emotions as well as being exhausted, aching etc but once you get into a routine it feels amazing and such an achievement. My confidence grew as did my self esteem, I toned up and started to loose those inches. I couldn't of done this without Steph, she believed in me when I didn't she pushed me when I couldn't and has been encouraging throughout. Steph makes our sessions fun but also hard work which is good combination. I love that feeling of accomplishment you get because your challenging yourself every week. I never thought in a million years I'd ever go jogging but Steph got me running. And now I go out jogging on my own. Every session is different never get bored. Steph helps you achieve your goals whether it's personal. Or for an event. I look forward to my sessions because I know I'm going to get results. Steph has not only been a great trainer but has also become a lovely friend too. Thank you Steph for your support and giving me the motivation. I'd recommend Steph Cook Personal Trainer to anyone who is wanting to get those results. Start today make that first step you'll be glad you did if I can do it so can you.'
Jodie,Catterick
I started training with Steph about a year ago, I was nervous and a new to fitness. Steph made me feel at ease and guided me to where I am today! Steph pushed and inspired me to want to get fitter and keep improving! . I didn't realize i had any fitness ability until Steph guided me and convinced me to try new exercises . I explained what I wanted to achieve and Steph introduced me to her classes and pushed me through various gym based programmes, always stepping it up when she felt i was ready! On starting the gym I couldn't do a 3/4 press up and now I can do full press ups with strength and ease. I started Stephs kettlebell classes believing i would never move on from a 4kg weight,now I'm onto the 12/16kg,depending on the move. I normally give up on hobbies in life but not fitness, I have become addicted and it's now an important part of my life. Steph has been a huge help along the way! If you need help and a healthy push with your fitness goals and want results, stephs the one for you! Thank u Steph.
Ms Finley,Heighington
I have been working with Steph on my fitness level and most importantly “the bingo wings” since July 2013. I always thought I was quite fit, attending various exercise classes however these were very infrequent. We all find excuses why not to go to the gym or exercise as we all have a busy life, my family and work take up a lot of time always running my daughter to different classes and clubs, housework and shopping etc.
Using Steph is a great option for me, firstly I don’t need childcare for my daughter as we do the session at home, and secondly if I have a session booked I know that I have no excuses. What I like about using Steph is that during our sessions she is firm with me, however not a Sergeant Major, and I feel very comfortable with the way she teachers. Steph has a very positive/persuasive attitude about how far you can push yourself, when I first started I found it hard using arm weights or doing press-ups now I am using 16kg’s kettle bell and can complete 12 full press-ups. Since using Steph I have toned up, including my bingo wings, in total 50 centimetres and reduced my body fat by 5 %. I train twice per week and now compliment my training with running twice per week, which previously I could not do. I can’t believe I have been training for over 12mths, every session is challenging but fun and keeps me motivated, I feel fantastic at the end of the hour. I will continue to use Steph and would definitely recommend using Steph to achieve your targets of either weight loss, fitness level or simply feeling great. Thanks Steph for making exercise a fun and positive experience.
I have been working with Steph on my fitness level and most importantly “the bingo wings” since July 2013. I always thought I was quite fit, attending various exercise classes however these were very infrequent. We all find excuses why not to go to the gym or exercise as we all have a busy life, my family and work take up a lot of time always running my daughter to different classes and clubs, housework and shopping etc.
Using Steph is a great option for me, firstly I don’t need childcare for my daughter as we do the session at home, and secondly if I have a session booked I know that I have no excuses. What I like about using Steph is that during our sessions she is firm with me, however not a Sergeant Major, and I feel very comfortable with the way she teachers. Steph has a very positive/persuasive attitude about how far you can push yourself, when I first started I found it hard using arm weights or doing press-ups now I am using 16kg’s kettle bell and can complete 12 full press-ups. Since using Steph I have toned up, including my bingo wings, in total 50 centimetres and reduced my body fat by 5 %. I train twice per week and now compliment my training with running twice per week, which previously I could not do. I can’t believe I have been training for over 12mths, every session is challenging but fun and keeps me motivated, I feel fantastic at the end of the hour. I will continue to use Steph and would definitely recommend using Steph to achieve your targets of either weight loss, fitness level or simply feeling great. Thanks Steph for making exercise a fun and positive experience.
Mrs Brette,Stockton
"I have trained with Steph for well over a year now and I have achieved a weight loss goal I was really struggling to achieve previously. Steph has been so helpful with food and nutrition advice aswell as exercise and regular weigh ins and taking measurements. Steph never judges or gives negative feedback, you always feel positive and that any goal is achievable." See my progress below.
"I have trained with Steph for well over a year now and I have achieved a weight loss goal I was really struggling to achieve previously. Steph has been so helpful with food and nutrition advice aswell as exercise and regular weigh ins and taking measurements. Steph never judges or gives negative feedback, you always feel positive and that any goal is achievable." See my progress below.
Ms Prochter,Richmond
''Steph really good personal trainer to work with and is ideal for me with living in the Richmond area. Steph has taught and shown me all the bad/good points as well as what I am doing wrong or right whether it's with press up, sit up etc. Doing a food diary on day to day basis helps me see where I'm going wrong and the weekly feedback is very useful. I enjoy my sessions each week, Steph will push you hard!''
''Steph really good personal trainer to work with and is ideal for me with living in the Richmond area. Steph has taught and shown me all the bad/good points as well as what I am doing wrong or right whether it's with press up, sit up etc. Doing a food diary on day to day basis helps me see where I'm going wrong and the weekly feedback is very useful. I enjoy my sessions each week, Steph will push you hard!''
Mr Baker,Richmond
Really miss going, had a short stay near Richmond for couple of months and enjoyed the class (Armageddon) immensely.Highly recommend for anyone who likes a challenge.
Really miss going, had a short stay near Richmond for couple of months and enjoyed the class (Armageddon) immensely.Highly recommend for anyone who likes a challenge.
Mrs S,Richmond
'I’ve always wanted to know how to eat healthier and after seeing an advert from Steph on Facebook I made the call and signed up to her 6 week programme. I never actually thought about weight loss as I was just more interested in healthy eating however by following her advice and adding exercise to my lifestyle I have actually lost 1lb short of 1stone and 14.5 inches all over. I can honestly say that by having to produce food and exercise diaries I really committed to it and thanks to Steph I do feel that I have made a lifestyle change that I am thoroughly enjoying and will continue”. See my results below.
'I’ve always wanted to know how to eat healthier and after seeing an advert from Steph on Facebook I made the call and signed up to her 6 week programme. I never actually thought about weight loss as I was just more interested in healthy eating however by following her advice and adding exercise to my lifestyle I have actually lost 1lb short of 1stone and 14.5 inches all over. I can honestly say that by having to produce food and exercise diaries I really committed to it and thanks to Steph I do feel that I have made a lifestyle change that I am thoroughly enjoying and will continue”. See my results below.
Mrs Montgomery, Richmond
'Working full-time in a demanding but largely sedentary job with four children, I had become less and less active over the years. I knew it wasn't good but just could not find the time or will to exercise - there was always something more important to do. My adult daughters sent Steph to me as they were becoming worried about my deteriorating health and strength. My blood pressure was high and I was having problems with my hip and elbow. I am not the best or most enthusiastic client - I know in my heart if she didn't come and drag me away from my work I wouldn't do it. Some weeks I really do not feel up to it but I always feel better afterwards and am very glad she comes. She strikes the perfect balance between understanding and motivating me and never makes me feel useless or pathetic - which I suspect I am! I am never going to be running marathons but I have really noticed the difference in how I move - I am lighter on my feet, my balance is better, I can lift things more easily, my hip pain has almost disappeared and my blood pressure has fallen. It is definitely worth all the sweat and curses!'
'Working full-time in a demanding but largely sedentary job with four children, I had become less and less active over the years. I knew it wasn't good but just could not find the time or will to exercise - there was always something more important to do. My adult daughters sent Steph to me as they were becoming worried about my deteriorating health and strength. My blood pressure was high and I was having problems with my hip and elbow. I am not the best or most enthusiastic client - I know in my heart if she didn't come and drag me away from my work I wouldn't do it. Some weeks I really do not feel up to it but I always feel better afterwards and am very glad she comes. She strikes the perfect balance between understanding and motivating me and never makes me feel useless or pathetic - which I suspect I am! I am never going to be running marathons but I have really noticed the difference in how I move - I am lighter on my feet, my balance is better, I can lift things more easily, my hip pain has almost disappeared and my blood pressure has fallen. It is definitely worth all the sweat and curses!'
Honor Clissold,Richmond
Junior Downhill GB ski athlete
'Steph really designs a program for the individual targeting all there needs. The sessions work you hard but are also all varied and interesting, making it enjoyable to train. I have had many trainers but no one that cares about an athlete as much as Steph. I have made so much progress working with her over 5 years and couldn't have asked for a better trainer'
Junior Downhill GB ski athlete
'Steph really designs a program for the individual targeting all there needs. The sessions work you hard but are also all varied and interesting, making it enjoyable to train. I have had many trainers but no one that cares about an athlete as much as Steph. I have made so much progress working with her over 5 years and couldn't have asked for a better trainer'
Mrs H, Richmond
I have lost 19 lb/8.6 kg in only 6 weeks working with Steph Cook personal trainer. I have also lost a fantastic 52.5cm overall too!! 19cm from my waist alone! :)
Steph eased me in gently giving me an exercise regime to follow and then provided me with a fat busting diet plan too, which i have done for the last four weeks. Steph was there every step of the way with encouragement, advise and support, progressing the exercise plan as my fitness level improved.
I haven't reached my goal yet but I know that I'm a lot closer now than I was just 6 weeks ago, and i'm sure with Steph's continued support i'll get there soon! Just look at the visible results for yourself!
Serena, London
Rollerski client who started as an absolute beginner with her husband and 4-5 months later completed 4 x snow based marathons in 4 days as part of the IGO challenge. One day was a cross country ski marathon, which they completed in challenging conditions in under 8 hours
'We made it! Four days, four marathons in gale force 8 winds and Blizzards over 100 miles of Norwegian wilderness covered and 3km upwards in total.Yesterday was the last marathon 40 km trek in snow finished in just over 7 hours. Huge thanks to my husband for staying with me all the way and for the team that got me here-what an incredible journey its been!
Rollerski client who started as an absolute beginner with her husband and 4-5 months later completed 4 x snow based marathons in 4 days as part of the IGO challenge. One day was a cross country ski marathon, which they completed in challenging conditions in under 8 hours
'We made it! Four days, four marathons in gale force 8 winds and Blizzards over 100 miles of Norwegian wilderness covered and 3km upwards in total.Yesterday was the last marathon 40 km trek in snow finished in just over 7 hours. Huge thanks to my husband for staying with me all the way and for the team that got me here-what an incredible journey its been!
